LDT: Expectations
So in the last post I detailed people who would be good candidates for lympgh drainage therapy (LDT). The entry before that gave a brief overview of the lymph system. Today I will lay out some of the things you can expect during and after a session.
LDT can be used as the sole treatment or it can be combined with massage techniques to round out the session. Often I work with people clothed (shorts and tank top). The manual pressure used is just enough to give a slight stretch to the skin.
Because LDT takes concentration to perform, the sessions are usually pretty quiet. Most people on the table fall into a deep state of relaxation. Some people feel “shifting” or “moving” happening within the body.
Although some people can not identify any post-treatment reactions, there can be many physiological “side effects”. These changes may last up to two days. More frequent urination is common, so drinking extra water helps. Some people have “weird” dreams or feel more emotional for a couple of days. Feeling more sleepy or even more energized are normal reactions, too.
The longer term effects include reduction of pain and inflammation, immune system stimulation, and improved recovery from injury or surgery.