Bye, bye Wii. Hello, summer.
Now that the weather is improving, you’re probably outside more. The Wii injuries of winter have faded, but continue to mind your body mechanics!
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Yard Work: squating, bending, kneeling
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Frisbee, soccer: running, kicking/throwing, crashing into others (or the ground!)
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Running, hiking, biking: oh, those winter knees feel it!
Keep me on speed dial (503.282.8600). I can help with summer’s aches and pains so you can keep playing!
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