The no-flu zone
Generally, I pay much attention to the flu hype/propaganda. But now I work in a wellness center where the flu went around a couple of times last year. I don’t want to get the H1N1 vaccination, but I also want to show up each day with 100%. So, vaccination is not off the table, but first I’m doing my part to keep my immune system in peak performance this season. Here’s how:
- I’ve gotten back into shape.
I joined a new club by my house (LA Fitness). Exercise is the best way to keep the lymph fluid circulating through the body. The lymph system is a crucial part of the immune system, because it cleans the crap and junk out. See this post for more.
- I’ve overhauled my nutrition.
I successfully lost 5 pounds (why wait til I have to loose 10 or 40?) a few weeks ago. The program was like a reset button. I have recalibrated my portion sizes, I’m trying make sure I’m getting enough good, lean protein, and best of all (since I like eating!) I eat 5 or 6 meals a day.
That’s not to say I can’t enjoy my favorite burrito at Ole Ole or my favorite stout at Hopworks. I just have to think better about those portion sizes. Thank goodness stout is a meal in itself!
- I sleep well.
After all those burritos and stouts, who wouldn’t! Just kidding. I am making sure I get the 7-8 hours a night. I used to think that was stupid advice, but there’s a lot of research about the importance of good, quality sleep. Growth hormones (aka fountain of youth), anyone?
- I laugh. A lot.
Thanks, Lisa!
Stay well everyone!
Tags: wellness