Soft Tissue Detective » Tips and Tools http://www.softtissuedetective.com A website dedicated to finding and resolving all soft tissue pains. Wed, 17 Mar 2010 21:56:14 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 The no-flu zone http://www.softtissuedetective.com/2009/10/the-no-flu-zone/ http://www.softtissuedetective.com/2009/10/the-no-flu-zone/#comments Fri, 09 Oct 2009 17:32:05 +0000 marsha http://www.softtissuedetective.com/?p=150 Generally, I pay much attention to the flu hype/propaganda. But now I work in a wellness center where the flu went around a couple of times last year. I don’t want to get the H1N1 vaccination, but I also want to show up each day with 100%. So, vaccination is not off the table, but first I’m doing my part to keep my immune system in peak performance this season. Here’s how:

  • I’ve gotten back into shape.

I joined a new club by my house (LA Fitness). Exercise is the best way to keep the lymph fluid circulating through the body. The lymph system is a crucial part of the immune system, because it cleans the crap and junk out. See this post for more.

  • I’ve overhauled my nutrition.

I successfully lost 5 pounds (why wait til I have to loose 10 or 40?) a few weeks ago. The program was like a reset button. I have recalibrated my portion sizes, I’m trying make sure I’m getting enough good, lean protein, and best of all (since I like eating!) I eat 5 or 6 meals a day.

That’s not to say I can’t enjoy my favorite burrito at Ole Ole or my favorite stout at Hopworks. I just have to think better about those portion sizes. Thank goodness stout is a meal in itself!

  • I sleep well.

After all those burritos and stouts, who wouldn’t! Just kidding. I am making sure I get the 7-8 hours a night. I used to think that was stupid advice, but there’s a lot of research about the importance of good, quality sleep. Growth hormones (aka fountain of youth), anyone?

  • I laugh. A lot.

Thanks, Lisa!

Stay well everyone!

]]> http://www.softtissuedetective.com/2009/10/the-no-flu-zone/feed/ 0 Bye, bye Wii. Hello, summer. http://www.softtissuedetective.com/2009/05/bye-bye-wii-hello-summer/ http://www.softtissuedetective.com/2009/05/bye-bye-wii-hello-summer/#comments Thu, 21 May 2009 20:00:42 +0000 marsha http://www.softtissuedetective.com/?p=112 Now that the weather is improving, you’re probably outside more. The Wii injuries of winter have faded, but continue to mind your body mechanics!

  • Yard Work: squating, bending, kneeling
  • Frisbee, soccer: running, kicking/throwing, crashing into others (or the ground!)
  • Running, hiking, biking: oh, those winter knees feel it!

Keep me on speed dial (503.282.8600). I can help with summer’s aches and pains so you can keep playing!

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