Now that the weather is improving, you’re probably outside more. The Wii injuries of winter have faded, but continue to mind your body mechanics!

• Yard Work: squating, bending, kneeling

• Frisbee, soccer: running, kicking/throwing, crashing into others (or the ground!)

• Running, hiking, biking: oh, those winter knees feel it!

Keep me on speed dial (503.282.8600). I can help with summer’s aches and pains so you can keep playing!